Honey Lemon and Hot Water

This gave me HUGE relief over Christmas from a severe cough (it actually works) 🐝

Drinking honey and lemon juice with hot water is a popular home remedy for soothing coughs and sore throats. Here's a breakdown of how it works and its benefits:

How It Works

1. Honey:

   • Acts as a natural demulcent, coating the throat and providing temporary relief from irritation.

   • Has antimicrobial properties that may help fight off infections.

   • A study published by the Journal of Pediatrics suggests honey can be more effective than some over-the-counter cough suppressants.

2. Lemon Juice:

   • Rich in Vitamin C, which supports the immune system.

   • Contains antioxidants that help reduce inflammation and may speed recovery.

   • Provides an acidic environment that might inhibit bacterial growth.

3. Hot Water:

   • Helps loosen mucus, making it easier to expel.

   • Soothes the throat by keeping it hydrated and reducing irritation.

Recipe

1. Boil a cup of water and let it cool slightly.

2. Add 1-2 teaspoons of honey (preferably raw or unprocessed).

3. Squeeze the juice of half a lemon into the water.

4. Stir well and sip slowly.

Benefits

• Eases throat discomfort and irritation.

• Reduces coughing frequency and intensity.

• Supports hydration, which is crucial during illness.

• Can be a calming and comforting ritual.

Precautions

• Avoid giving honey to children under 1 year old due to the risk of botulism.

• Use this remedy as a complementary approach, not as a replacement for medical treatment if symptoms are severe or persistent.

• Be mindful of citrus sensitivity if you have a sensitive stomach or acid reflux.

This simple remedy is a safe, natural way to help manage mild coughs and colds, but consult a healthcare professional if symptoms worsen.